|I can't grow a mustache, but I did MOVE this Movember!|
|Run Eat Repeat|
I needed this because I haven't been cycling like I was all summer. It's been cold and gets dark early. Cycling provided me with intense cardio and I was burning tons of calories. Before I started riding my bike, I did HIIT occasionally during my sessions with Dmitriy, or I did a few minutes here and there on the rowing machine, stationary bike or elliptical. Cycling really became a passion. So, now moving my body (besides lifting weights) has to be an intentional thing for me.
|My steps last week.|
|Join the Up Your Miles Challenge|
Find me on MapMyRide as Tracey Pippin Coleman
Respond in the comment section below if you want to join me. You can download any MapMyFitness app or just join in and keep track of your miles on your phone. Let's see how far we can walk, hike or run this next month!
Make sure to check out my series: What Matters Most and Part Two Here!
Questions for you: (Answer in the comment section below.)
Are you in for this challenge?
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