Friday night I helped a couple colleagues get started with a workout plan. That was fun.
|You can do a lot with a little!|
|On our way home, I stopped to take a picture of that church. It was so pretty with the bright blue sky behind it and the colorful tree in front!|
|Top: Matthew, Liam (guest of honor), me, Devon and Sean|
Bottom: My den of WEBELOS in about 2008, I think. Three of them stayed with scouting and went on to become Eagle Scouts. I am so proud of them!
Today is somewhat open, but after yesterday's whirlwind, I think I am good with that.
Now that you are up to speed...
I finally have some answers about my shoulder and the pain I have been experiencing. I have what is called bicep tendinitis. Yes, it's my shoulder that hurts, but it's the tendon that connects my bicep to my shoulder that is causing all the trouble. The pain was so bad last week that I called my doctor on Monday. He said it sounds like tendinitis and ordered an X-Ray and referred me to a specialist. On Wednesday I had a cortisone shot and was the recipient of a very stern lecture about ceasing all activity that may be contributing to the pain. Pretty much, this means no more lifting, cardio (that involves moving my arms like an elliptical or running), vacuuming, laundry. or even biking. His orders? Rest. After 1-2 weeks I can start doing my physical therapy exercises again with VERY little weight and VERY low repetitions and I am to cease all activity if I experience pain. And absolutely NO biking until he clears me to ride again.
|I guess that means I'm going to hang up my bike for the season. :-(|
So now here I am at Plan B.
It's taken me a little while to swallow the pill, but I'll be honest with you, I'd rather have answers than be up in the air with what's going on. Now I know. I have tendinitis, which essentially is an overuse injury. The only way for it to heal is to rest. If I am not careful, I can tear the tendon and end up with what they call "Popeye Muscle." The only way to repair this is with surgery, which they won't do. So, yeah. Rest sounds good to me.
I am surprisingly okay with it. I am. I can tell you the exact date I can go back to the gym too.
|And when I do go back, I am going to take it super easy. I will. I learned a lot from Physical Therapy and I'm going to make good use of what I learned.|
Yeah, so 25 steps back. It's okay.
Plan B: Walk.
|I bet the puppies will like all the walks!|
Question for you (answer in the comment section below):
What did you do this weekend?
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