No gimmicks. No crazy meal plans. Hard work.
Yes, I learned some strategies. I did change my eating habits. I have a well-balanced nutritional plan. It's all about calories. Calories in, calories out. With a balance of protein, carbohydrates and fats. I don't have a set of rules to follow that say, "You can't eat this or you should eat this with that and never eat that other thing." (Tonight for dinner I had a 6" sub and Baked Lays. Why? Because that's what I wanted and it fit into my macros for the day.)
So, stop kidding yourself. If you think you can accomplish your goals without working hard, chances are it's too good to be true. It takes more than getting up off the couch during commercials and walking around!
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