|Before: August, 2013|
After: October, 2015
What a bunch of hogwash! I seriously want to know who buys this stuff? And who believes it?
|September, 2013: This was taken a few months before I decided to do something about my weight. I was willing to try just about anything, but whatever I did, I wanted it to last.|
Sure, you can probably lose a decent amount of weight in 30 days by following some fad diet. But this is not going to give you any long term results.
|Proper nutrition is key to weight loss and long term success.|
|The view looking straight down from the top of Mount Norwottuck.|
Do you want to get in shape? Join a gym. Lift weights. Sure, cardio will help you burn calories, but weight lifting will result in increased muscle mass and improved metabolism.
|Not a big fan of gym selfies. I always feel so self-conscious. I like this picture because you can see the muscles in my arms. This didn't happen because I subscribed to some gimmick on TV. It took hard work and perseverance to accomplish my goals.|
Questions for you: (Answer in the comment section below.)
What fun things are you doing this weekend?
What's your favorite form of exercise?
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