Sunday, October 16, 2016

Plan B

This weekend has been busy, but awesome!

Friday night I helped a couple colleagues get started with a workout plan.  That was fun.
You can do a lot with a little!
Yesterday morning I went hiking in the morning with puppy Leia and my friend Cyndi.  We had a great time at Peaked Mountain.
On our way home, I stopped to take a picture of that church.  It was so pretty with the bright blue sky behind it and the colorful tree in front!
In the afternoon, I went to an Eagle Scout Ceremony for one of the boys that was in my Cub Scout Den back in the day.  I am so proud of him.  Sticking with it is not easy, especially with all the demands on kids to do other things.  Scouting is a commitment and he did it!
Top:  Matthew, Liam (guest of honor), me, Devon and Sean
Bottom:  My den of WEBELOS in about 2008, I think.  Three of them stayed with scouting and went on to become Eagle Scouts.  I am so proud of them!
Then last night my church had a celebratory 20th Anniversary Dinner.  I went with my dad as my date and had a super nice time with him.

Today is somewhat open, but after yesterday's whirlwind, I think I am good with that.

Now that you are up to speed...

I finally have some answers about my shoulder and the pain I have been experiencing.  I have what is called bicep tendinitis.  Yes, it's my shoulder that hurts, but it's the tendon that connects my bicep to my shoulder that is causing all the trouble.  The pain was so bad last week that I called my doctor on Monday.  He said it sounds like tendinitis and ordered an X-Ray and referred me to a specialist.  On Wednesday I had a cortisone shot and was the recipient of a very stern lecture about ceasing all activity that may be contributing to the pain.  Pretty much, this means no more lifting, cardio (that involves moving my arms like an elliptical or running), vacuuming, laundry. or even biking.  His orders?  Rest.  After 1-2 weeks I can start doing my physical therapy exercises again with VERY little weight and VERY low repetitions and I am to cease all activity if I experience pain.  And absolutely NO biking until he clears me to ride again.

I guess that means I'm going to hang up my bike for the season.  :-(
On Thursday I had vein ablation surgery for the varicose veins in my right leg.  It might seem like this is a cosmetic procedure, and to some degree it is.  But my right leg aches every time I am on my feet for a while.  It gets worse at night when it is at rest and decides to throb like crazy.  After consulting a surgeon, I found out that the procedure can prevent future problems, such as venous ulcers.  The procedure was very painful.  I will not lie.  But recovery has been relatively easy.  Doctor's orders: "No lifting or strenuous activity for two weeks."  Oh, okay, isn't that funny that the endocrinologist said the same thing?

So now here I am at Plan B.

It's taken me a little while to swallow the pill, but I'll be honest with you, I'd rather have answers than be up in the air with what's going on.  Now I know.  I have tendinitis, which essentially is an overuse injury.  The only way for it to heal is to rest.  If I am not careful, I can tear the tendon and end up with what they call "Popeye Muscle."  The only way to repair this is with surgery, which they won't do.  So, yeah.  Rest sounds good to me.

I am surprisingly okay with it.  I am.  I can tell you the exact date I can go back to the gym too.

 And when I do go back, I am going to take it super easy.  I will.  I learned a lot from Physical Therapy and I'm going to make good use of what I learned.
As far as my legs go, I'll ease back into them too.  The veins in my right leg are in pretty rough shape, this was only the first treatment.  I don't want to develop complications because I chose to be aggressive with my training.

Yeah, so 25 steps back.  It's okay.

Plan B:  Walk.
I bet the puppies will like all the walks! 

Question for you (answer in the comment section below):
What did you do this weekend?

Subscribe to new posts!  When a new post is added, you will receive an email notice so you can check it out.  I promise:  no SPAM and I won't share your email address with anyone.  Look at the top right side of the page to subscribe.  

Follow me...
Instagram:  @tracoleman99
Snapchat:  tracoleman993