Last Sunday I ran my very first 5K race. Yep, my very first one!!! It felt fantastic and I loved it. Okay, so let me be honest. I hate running. It stinks. But the feeling after you run is addicting. The "Whomp!!! You did it! You kicked some serious @$$!!!!" feeling. It's hard to describe, but it's a pure adrenaline rush.
|Yeah me!!! Time: 28:09|
|I have arthritis in my left knee. No torn meniscus.|
|I even started running laps inside work on my late nights.|
|Don't you just LOVE the pink headband with the cranberry shirt?|
|Sweat man...nothing like a good run to majorly sweat!|
Do you run?
Do you want to run?
Do you think you could ever do a 5K? Do you wish you could?
Send me an email and I'll give you some tips on how to get started. I am NO expert, not at all, but having JUST started, I can tell you what worked and did not work for me.'
Are you up to speed on my series on wellness? Check it out!